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TheArtofForgiveness

188bet亚洲体育发布时间 : 2019-12-30 10:41    点击量:152

Toforgivemaybedivine,butnooneeversaiditwaseasy.Whensomeonehasdeeplyhurtyou,itcanbeextremelydifficulttoletgoofyourgrudge.Butforgivenessispossible--anditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.

"Peoplewhoforgiveshowlessdepression,angerandstressandmorehopefulness,"saysFrederic,Ph.D.,authorofForgiveforGood."Soitcanhelpsaveonthewearandtearonourorgans,reducethewearingoutoftheimmunesystemandallowpeopletofeelmorevital."

Calmyourself.Todefuseyouranger,tryasimplestress-managementtechnique."Takeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnature,someoneyoulove,"Fredericsays.

Don'twaitforanapology."Manytimesthepersonwhohurtyouhasnointentionofapologizing,"Fredericsays."Theymayhavewantedtohurtyouortheyjustdon'tseethingsthesameway.Soifyouwaitforpeopletoapologize,youcouldbewaitinganawfullylongtime."Keepinmindthatforgivenessdoesnotnecessarilymeanreconciliationwiththepersonwhoupsetyouorcondoningofhisorheraction.

Takethecontrolawayfromyouroffender.Mentallyreplayingyourhurtgivespowertothepersonwhocausedyoupain."Insteadoffocusingonyourwoundedfeelings,learntolookforthelove,beautyandkindnessaroundyou,"Fredericsays.

Trytoseethingsfromtheotherperson'sperspective.Ifyouempathizewiththatperson,youmayrealizethatheorshewasactingoutofignorance,fear--evenlove.Togainperspective,youmaywanttowritealettertoyourselffromyouroffender'spointofview.

188bet亚洲体育Recognizethebenefitsofforgiveness.Researchhasshownthatpeoplewhoforgivereportmoreenergy,betterappetiteandbettersleeppatterns.

Don'tforgettoforgiveyourself."Forsomepeople,forgivingthemselvesisthebiggestchallenge,"Fredericsays."Butitcanrobyouofyourself-confidenceifyoudon'tdoit."

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